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Benefits of Quitting Smoking
Nicotine Replacement Therapy

Quit smoking today and reap the benefits.

      The health benefits of quitting smoking are enormous. From the moment you stop smoking, the body begins to reap these benefits. Consider the following facts. Or consider looking into Long Term Health Care Insurance.

20 minutes after quitting smoking:
blood pressure decreases
pulse rate drops
the body temperature of hands and feet increases

8 hours after quitting smoking:
carbon monoxide level in blood drops to normal
oxygen level in blood increases to normal

24 hours after smoking cessation:
the chance of a heart attack decreases

48 hours after quitting smoking:
nerve endings start re growing
ability to smell and taste is enhanced

2 weeks to 3 months after smoking cessation:
circulation improves
walking becomes easier
lung function increases

1 to 9 months after you stop smoking
coughing, sinus congestion, fatigue, shortness of breath decreases

1 year after quitting smoking:
excess risk of coronary heart disease is decreased to half that of a smoker

Long-term Benefits once a person quits smoking cigarettes

5 years after quitting:
from 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smoked

10 years after quitting:
risk of lung cancer drops to as little as one-half of that of continuing smokers
risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
risk of ulcer decreases

15 years after quitting:
risk of coronary heart disease is now similar to that of people who have never smoked
risk of death returns to nearly the level of people who have never smoked

Looking for help to quit smoking? There are numerous quit smoking programs and strategies that will tell you how to quit smoking. How to quit smoking depends on the type of person you are and what strategy or smoking cessation program will work best for you. Zyban, is a quit smoking drug that has helped thousands of people quit smoking cigarettes. It relieves cravings and makes quitting much easier to accomplish. Hypnotherapy, nicotine gum, and nicotine patches are some other quit smoking aids.

The Centers for Disease Control and Prevention offer excellent information about smoking, tobacco use and smoking cessation resources. Quitnet is an excellent online aid for all aspects of quitting smoking.

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